Welcome to our site and the new! www.zumbaclubNL.co.uk |
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Join the Zumba ClubNL team Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" Drop in rates vary at each location so grab a package and save NEW! ZCNL Resistance Pilates Hire the resistance cords worn to increase proprioception, assistence and slight resitence similiar to the reformer.
Utilising your own body weight via spring tension! (it's very much mind body connection taking advantage of what you know about your abilities) Works more 3 dimensionally through the joints helping the body perceive where it is in space working in balance and strengthening through the core muscles . Pilates exercises are based from those done on the reformer & designed for the floor and standing
http://www.maxitone.com/fit/zumbaclubnl
ClubNL Fitness Retreat dates are now open for booking! Come expore your fitness levels in the beautiful island of Fuerteventura !. Pilates, yoga,surf and sun! Get ready for our 5th trip! October 6-10 2012! £270pp
Heidi vandenBroek / 07717314954 ZIN Zumba Fitness Instructor REPS L2 Qualified Gym REPS L3 Pilates Matt Based & Pilates reformer on the Matt Always make sure your instructor has a fitness backgound and follows Registered Exercise Professionals (REPS)   Bookings |
NEWS!! new ZCNL SPIN CLASS! Sunday 20th May. 5.30pm N12 Location. Call me to book 07717314954 CLASSES FOR ALL LEVELS BELOW!
Zumba & Pilates Saturdays
All at St Marys Hall
Hendon Lane N3 1TS
(parking available)
Pilates 9.30am (large hall)
drop in £10
Zumba 10.30am (large hall)
6£ drop in
20min beginners Pilates workshops saturdays
11.30am -12pm £5
NOTE: Stay for the 10.30am and the 11.30am and save!
Bring a towel or a mat
Zumba Sundays
6.30pm £6
Fitness First North Finchley
(Tally HO Corner)
N12 9QL
(parking available, all adults welcome)
Zumba Mondays
8.30pm £7
St. Mary's CE Primary School
Dollis Park, Finchley London N3 1BT
(parking available) ZCNL Pilates Tuesdays
8.30pm £10
St Marys N3 (call to sign in)
(parking available) Zumba Wednesdays
7pm 6£ drop in (£4 for FFNF Members)
Fitness First North Finchley
(Tally HO Corner)
N12 9QL
(parking available)
Zumba Thursdays
£45 for 8 weeks 8pm
17 Northway
Hampstead Garden Suburb
Free Hall NW11 6PB
(book for next run of classes April 26th start date) ZCNL Pilates 2012!
(5£ bodywear equipment rental. optional)
Saturdays at St Marys Hall (Large Hall)
9.30am to 10.15am Bring a matt!
(parking available)
Tuesdays St Marys Hall (Committee)
(parking available) Bring a matt!
8.30pm
Get in touch! 07717314954
Wednesdays 8.30pm
Arts Depot N12 Bring a matt!
(parking)
Thursdays afterwork starting in June in Jewish Care Bring a mat!
DROP IN £10
Haven't tried pilates? Contact me!
Saturdays we have pilates workshops on !
TRAVEL !!
Retreats to canary islands SPAIN!!
Contact Heidi for details and pricing 07717314954
Fuerteventura next trip in the new year! http://www.zumbaclubnl.co.uk/club-nl-zumba-znl-retreats
Join the party and find me under the generic name
FACEBOOK Zumba in North London Events and
ZumbaClub North London
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